Workout Tips For Abs

Best way to get abs development (synonyms with six-packs) is don't do situps! This exercise uses hip flexors and can cause lower back pain. Crunches are far better then situp.

Crunches

For more detail description, visit Crunch at wikepedia.com

Except for crunches, you may use a variety of exercises, including decline situps, flat V situps (flat V situps example), leg raises, weighted situps and turning movements into your ab routine.

Example of decline situps

For more detail description of decline situps from MuscleAndStrength.com

Advice: You should not work your abs every day. Your abs are just like any other muscle group if you are working them to exhaustion (which is the best way to develop muscle tone), they’ll need about 48 hours of recovery time between workouts.

Extra: When doing pumping, wide-grip give you best exercise for creating the "V" shape.